I'm back with another FREE Boxercise Workout Plan for you! Another fun warm up to get your crew confused and giggling and, most essentially, warm. And an exhausting finisher to boot!
#45MinWorkout #RunAround #Move #Dizzy #Amarillo #MoonOfLove #Boxercise #FreeBoxerciseWorkout
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I'm back with another c45 minute workout. This week we have a super fun, confusing, and chaotic warm up ... I hope you enjoy!
I'm back with ANOTHER FREE workout plan for you all to use and enjoy! This week I'm placing a heavier focus on LEGS with lunges and squats (as well as plenty of upper body stuff like punches ... of course!)
Occasionally I find that as a participating Boxercise coach I neglect to drill in to my team the basics of Boxercise. Those basics that were the foundation of the Boxercise Instructor Course.
This is a NEW WORKOUT designed for a c45 minute class. Oftentimes I see my team falling into a lazy pattern of boxing with them intent on just getting the reps done. In this workout we introduce some pauses and rotations which force the Boxer to stop, think, and reset. I find it helps to embed the good Boxercise practices.
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About MeAs a qualified Personal Trainer, Level 1 Crossfit Trainer, and Boxercise Coach, I'm always planning my next class in an attempt to deliver new, exciting, varied, and fun classes that keep people coming (and paying). Archives
April 2024
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