Special thanks to Samantha Perry (Boxercise Instructors ONLY Facebook Group) for this inspiration. Personally, I've done these core finishers many times before and found them to be sufficiently brutal 😂 so I thought I'd save them here for you to access easily. * Make each bout 40 to 50 seconds long allowing time for them to get a wee bit of rest and to get into position for the next bout. * After the three minutes remember to allow time to swap gloves and pads so that both partners get the opportunity to punch. Essentially this 'Finisher' is ~6 minutes long (3 minutes per boxer). * I highly recommend using mats otherwise people will complain about sore bottoms. #Boxercise #FreeBoxerciseWorkouts #FreeWorkoutPlans #BoxerciseCoreFinisher
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Well THAT was fun! Here's another from the archive. This one from March 2023. Round 1 is a killer for your shoulders and arms and the warm up is a bit brutal! Check it out and I hope you enjoy!
Here is this week's workout plan for you to dive into! This week we have lots of core exercises and not so much running as usual. Some tasty combos and two terrifying finishers ;-) which are sure to get your crew flat and sweating on the floor. This is for a 45 minute class. Remember these plans are FREE so please use them and let me know how it goes. Of course I'd welcome a brew if you wanna say thanks with a quid or two :-).
Here's another workout from the archives. Lots of combos and skills being tested PLUS another gruesome finisher! This workout was for a 60 minute class. Give it a go and let me know how it went!
I LOVE to finish my workouts with a silly finisher and I really enjoy searching for songs that you can PUNCH to and BURPEE (or Squat) to. This one was both an AWESOME finisher and AWESOME to sing along to!
In April last year I finished my season of Boxercise and shared on the Facebook Group this cheeky finisher. After a barrage of boxing I do like a Burpee finisher. they often get a fit frantic and silly but that's what it's all about. FUN FIRST FITNESS.
This week I tried something new and it went down well! A simple plan (and therefore a simple workout) but very VERY hard work! This plan is for a 60 minute class.
Another archived workout for you to enjoy! This one was my last Boxercise session of 2023 forbore the Christmas break. Really enjoyed the TABATA INTERVALS in this workout. This plan is for a 60 minute class.
Here's an old workout from my archives for you to try out. I first shared this workout on 15th January 2023. I'm in the process of uploading here my old workout plans so that there's a nice little catalogue of workouts for you to enjoy!
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About MeAs a qualified Personal Trainer, Level 1 Crossfit Trainer, and Boxercise Coach, I'm always planning my next class in an attempt to deliver new, exciting, varied, and fun classes that keep people coming (and paying). Archives
April 2024
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