In April last year I finished my season of Boxercise and shared on the Facebook Group this cheeky finisher. After a barrage of boxing I do like a Burpee finisher. they often get a fit frantic and silly but that's what it's all about. FUN FIRST FITNESS. SONG 1 - Blur: Girls & Boys Just do 1,2,3,4 to the beat PLUS the girls squat on "Girls" and the boys squat on 'Boys". Got people confused and giggling. Perhaps not very inclusive in 2023 so I gave the option for those who don't identify as either a girl or a boy to squat on both! PLUS we might have swapped genders half way through just to add to the confusion - ha ha ha! <Swap Gloves and Pads> SONG 2 - Blur: Song 2 Just 1,2,3,4 to the beat PLUS a Burpee on "Wooooo Hooooooo"! What Did You Think? If you used this workout plan then I hope you enjoyed it and got lots of value from it. Please leave me a comment and let me know how it went. If I've got you for a moment longer - please consider funding my next coffee and drop me a wee donation to my PayPal account at [email protected]. #Boxercise #FreeWorkouts #FreeWorkoutPlans #FreeBoxerciseWorkoutPlans
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About MeAs a qualified Personal Trainer, Level 1 Crossfit Trainer, and Boxercise Coach, I'm always planning my next class in an attempt to deliver new, exciting, varied, and fun classes that keep people coming (and paying). Archives
April 2024
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